Use the balanced plate approach to make your meals
Using the balanced plate approach applies to all mealtimes, even if you use a bowl! The balanced plate is designed to help you meet your nutrient needs and manage your blood sugar. All foods can fit in the balanced plate approach, it’s the portions of each type of food that matter the most.
Here are some examples of meals that follow the plate model:
The balanced plate model includes:
It’s natural to have questions about the food you eat.
A registered dietitian can help you learn about nutrition and answer questions about how to include your favorite foods in a healthy way.
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