Myth: “I’m eating for two.” Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy increases the risk for short and long-term health problems for both mom and baby. Learn more about weight gain and pregnancy:…
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Use the balanced plate approach to make your meals Using the balanced plate approach applies to all mealtimes, even if you use a bowl! The balanced plate is designed to help you meet your nutrient needs and manage your blood sugar. All foods can fit in the balanced…
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Knowing where to go for medical care can save time, money, and ensure you get the right treatment. Understanding the difference between primary care doctors and urgent care clinics is essential for managing your family’s health effectively. What is a Primary…
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Introduction Preventive care is one of the most important ways to keep your family healthy. Regular health screenings can detect problems early, when they are easier to treat, and give you peace of mind. At Family Health Primary Care, we encourage patients of age…
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