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Hypertension Tips: Healthy Blood Pressure for Healthy Hearts Small Steps To Take Control High blood pressure, also known as hypertension, is one of the most common health conditions affecting millions…
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Understanding the Condition and How to Manage It Diabetes is a long-term health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (glucose)…
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Preventing type 2 diabetes is possible with the right lifestyle choices. By understanding the disease, making healthy food decisions, and staying active, you can take control of your health and lower your…
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DASH EATING PLAN Tips on What to Eat vs. Limit DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart healthy eating style for life. It does not…
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