Hypertension Tips: Healthy Blood Pressure for Healthy Hearts Small Steps To Take Control High blood pressure, also known as hypertension, is one of the most common health conditions affecting millions worldwide. Often called the “silent killer,” it usually…
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Understanding the Condition and How to Manage It Diabetes is a long-term health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (glucose) and released into your bloodstream. When your blood sugar rises,…
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Preventing type 2 diabetes is possible with the right lifestyle choices. By understanding the disease, making healthy food decisions, and staying active, you can take control of your health and lower your risk. Here’s how you can start today: 🩺 Understand…
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DASH EATING PLAN Tips on What to Eat vs. Limit DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart healthy eating style for life. It does not require any special foods and provides daily and weekly nutritional…
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